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YOGA

  •   The word “yoga” comes from the Sanskrit word ‘root yuj’ which means ‘to join’ or ‘to yoke’.
  •    Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind and spirit.
  •    In the practice of yoga, the ultimate aim is one of the self development and self realization.
  •    Prevention and care is by far the best medicine there is. It all comes down to balance.
  •    Yoga means ‘union’ or ‘connection’. In Sanskrit, the word ‘Yoga’ is used to signify any form of connection.
  •    Yoga is both a state of connection and a body of techniques that allows us to connect to anything.
  •    Conscious connection to something allows us to feet and experience that thing, person or experience.
  •    The experience of connection is a state of yoga, a joyful and blissful, fulfilling experience.
  •    Awareness is the secret of Yoga.
MULTIPLE DEFINITION OF YOGA
  •    There is no single definition of Yoga. In order to experience truth through Yoga, we must study its classical definition and reflect on our understanding of it.
  •    If we wish to connect to the intuitive, creative part of us and realize the eternal self at our corner, we need to consider what yoga really is.
  •    Each definition of Yoga reveals part of the knowledge and experience that forms the yogic path.
  • By

    Yoga Sree Dr. K. SENTHIL M.A. MPEd.Mphil.PGDY.NIS. Ph.D.[AM]

"This institute believes in enabling farming communities to bring about significant changes in their lives by themselves."

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