YOGA

•   The word “yoga” comes from the Sanskrit word ‘root yuj’ which means ‘to join’ or ‘to yoke’.
•    Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind and spirit.
•    In the practice of yoga, the ultimate aim is one of the self development and self realization.
•    Prevention and care is by far the best medicine there is. It all comes down to balance.
•    Yoga means ‘union’ or ‘connection’. In Sanskrit, the word ‘Yoga’ is used to signify any form of connection.
•    Yoga is both a state of connection and a body of techniques that allows us to connect to anything.
•    Conscious connection to something allows us to feet and experience that thing, person or experience.
•    The experience of connection is a state of yoga, a joyful and blissful, fulfilling experience.
•    Awareness is the secret of Yoga.

MULTIPLE DEFINITION OF YOGA

•    There is no single definition of Yoga. In order to experience truth through Yoga, we must study its classical definition and reflect on our understanding of it.
•    If we wish to connect to the intuitive, creative part of us and realize the eternal self at our corner, we need to consider what yoga really is.
•    Each definition of Yoga reveals part of the knowledge and experience that forms the yogic path.